Psyllium Fiber 160 Capsules by 21st Century

• Iron - 0.4 mg
• Potassium - 25 mg

To increase daily fiber and calcium intake

• Take up to 5 capsules, swallow one at a time, with a full glass of water 
• Taking this product without enough liquid may cause choking
• Do not take if you have difficulty swallowing
• May be taken up to 4 times daily, or as directed by a healthcare provider

Facts

• Made in the USA
• 100% Natural Psyllium Fiber
• Gluten & Preservative Free
• No Salt or Yeast 

Keep out of Reach of Children

Allergy Alert

• This product may cause an allergic reaction in people sensitive to psyllium

Choking Warning

• Taking this product without adequate fluid may cause it to swell and block your throat or esophagus
• If you experience chest pain, nausea or vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention

Do not use if

• Product appears to be tampered with or seal is broken

Consult a healthcare provider if

• You are considering taking this product as part of a cholesterol reducing program
• Pregnant, nursing, on medications, have a medical condition or are planning a medical procedure
• You recently experienced a sudden change in bowel habits, abdominal pain, nausea or vomiting

Stop use and contact a physician if

• Constipation lasts more than 7 days or rectal bleeding occurs

• Psyllium Husk, Gelatin, Contains <2% of Magnesium Stearate

• Store at room temperature