Cold and flu season is upon us as the weather gets colder, the days get shorter, and more people are stuck indoors. Of course, most people don’t worry about how to get rid of a cold until they actually have one and are feeling miserable.

Yet, there are things you can do to prepare yourself for the season, so you can find cold and flu relief right away if you start to feel sick.

Whether you’re prone to getting sick or you just want to be extra prepared, understanding some of the best cold remedies and natural cold and flu relief solutions can help you to fight off these illnesses quickly and keep your family members from getting sick, too.

Let’s take a look at four tips you can put into place now so you’ll know how to get rid of a cold fast all season long.

1. Get Your Flu Shot

The CDC estimates that only 37.1% of adults received a flu vaccination last year.¹ While the flu vaccine doesn’t prevent every strain of the flu, it does conquer a lot of them and, even if you do get a rarer strain, it can make your experience far less severe.

It’s easy to get a flu shot at your local health department or pharmacy or even from your doctor. If more people decided to get vaccinated this year, the flu viruses that get passed around from person to person would also decrease, lessening your chances of catching it.

2. Stock Your Medicine Cabinet

It’s important to be fully stocked with Vitamin C, cold medicine and flu medicine this season. Medications designed to help with the cold and flu do everything from soothing coughs to helping you sleep or clearing your nasal passages.

While cold and flu medications don’t necessarily get rid of the sickness, they do help with symptoms and can boost your immune system to fight off viruses.

3. Have Supplies Ready

In addition to having medicine on hand, it’s important to have cold and flu supplies on hand. This includes things like our Cough & Cold medicines, Vitamin C, hand sanitizer, Cough Drops, Vitamin D, tissues, Nasal Spray, thermometer, and more.

It’s also a good idea to stock your pantry with things like Drip Drop Oral Rehydration Solution (for electrolytes), miso broth or chicken soup. Most people don’t feel much like eating when they’re sick, but keeping your strength up is important if you want to get better quickly.

4. Live a Healthy Lifestyle

While leading a healthy life can’t completely prevent you from getting a cold or the flu, it can help by eating a balanced diet rich in fruits and vegetables, taking Vitamins & Supplements and exercising regularly, you’ll boost your body’s natural immunity. It will also help fight off different viruses and help you to bounce back quickly if you do get sick.

As you can see, it doesn’t have to be difficult to prepare yourself for cold and flu season. By keeping your home well-stocked with medicine, the right food and supplies, and taking care of yourself, you can lessen your chances of getting the flu and increase your chances of getting rid of it quickly if you do contract it.

Source:

1. https://www.cdc.gov/flu/fluvaxview/coverage-1718estimates.htm