Back to School—11 Tips & Tricks for Feeling More Awake & Energized Every Day
It’s that time of year—summer is winding down, the days will start to get shorter, and you can practically feel the crispness of fall around the corner. While some of you may still be lounging at the beach trying to soak up the last bit of summer sun, it’s time to start thinking about getting back to school. Getting over-the-counter medicine online can help you to feel more awake and energized this year. Yet, there are other things you can do to boost energy, and there are more ways to feel awake in the morning than you may think!
So, wondering how to feel more awake in the morning? Keep these tips and tricks in mind this school year, and you’ll know how to get energy throughout each day.
1. Go to Sleep Early
If you really want to know how to feel awake in the morning, it starts with going to bed earlier at night. Maybe you’ve stayed up later in the summer months because you didn’t have anywhere pressing to be the next day. Now that school is around the corner again, it’s important to get enough sleep.
Try going to sleep an hour or two earlier than you have through the summer. This will give your body time to adjust to your new routine, and you can get in 7-8 hours of the solid rest your body needs to feel energized.
2. Don’t Hit the Snooze Button
One of the best ways to feel awake in the morning is to wake up without giving yourself the opportunity to sleep in. That means ignoring the snooze button! Wake up when your alarm goes off the first time, and you’ll feel a bigger boost of energy. If you fall asleep after a few minutes by hitting the snooze button, you’ll feel groggier by the time you get out of bed.
3. Have a Reason to Wake Up
Sometimes, a little motivation is all you need to find your energy in the morning. Write down your intentions for the next day the night before. What do you want to accomplish? What are your daily goals? Having a sense of purpose can make it easier to jump out of bed with energy and a positive attitude.
4. Try a Cold Shower
A cold shower might not sound fun, but it can be very beneficial for waking up and feeling more energized. You can take your normal hot shower for as long as you’d like, but end the shower with 30 seconds of cold water. It will help you to feel more alert, increase your heart rate, and speed up your breathing for a few minutes.
5. Eat a Healthy Breakfast
Breakfast is known as the most important meal of the day for a reason. Eating a healthy breakfast will give you an instant boost of energy. When you include complex carbs like oatmeal, and protein like eggs or peanut butter, you’ll have the energy to last throughout the morning. Don’t just rely on coffee for a buzz!
6. Listen to Music
Studies have shown that music has incredible healing properties, and it can reduce stress and anxiety. It can also get you up and moving in the morning. Turn on your favorite upbeat music when you wake up, and keep it playing as you get ready for your day. It will boost your energy and keep you moving until you get to school.
7. Make Your Bed
Something as simple as making your bed can help you to feel more alert and awake in the morning. It can also start your day off with a few minutes of productivity, which can carry over into the rest of your day and help you to accomplish more.
8. Soak Up the Sun
A little bit of sunlight goes a long way. As soon as you wake up, open up the curtains or the blinds and let the sunshine in! The natural light from the sun helps your body to recognize it’s time to wake up and get moving. Going about your normal routine with the curtains open and the sun shining in can make a big difference.
When you get your body moving, your heart will start pumping faster, and your blood will start flowing. These all indicate to your body that it’s time to be awake and alert. Working out can also boost endorphins within your brain, which is a mood and energy booster.
10. Create Better Sleep Habits
As you get back into your regular routine with school, you might have to adjust your sleep habits in order to feel more energized. If you get home from school feeling exhausted, resist the urge to take a nap. Napping in the afternoon can make it harder to get a restful sleep at night. Instead, use one of the other energy-boosting tips here, and go to bed an hour earlier.
11. Drink More Water
Understanding how to be fully awake doesn’t have to be complicated. In fact, one of the simplest ways to fight fatigue and feel more energized is to drink more water. You don’t have to invest in expensive energy drinks or sports drinks.
When your body is dehydrated, it’s easy to feel sluggish and tired. By sipping water throughout the day, including drinking a glass first thing in the morning, you can fight that sluggish feeling from the moment you wake up.
Getting back to school means getting back into a regular routine. Don’t let a few sluggish mornings throw you off. Use these tips and tricks to feel more awake and energized, and be sure to check out our website for natural supplements and vitamins that will give your body the nutrition it needs to feel healthy and alert.