If you’re looking for online medicine and you come across melatonin, you might initially pass it up. That’s because most people think melatonin is nothing more than a sleep aid. While it’s true that melatonin can help with better sleep—we’d also recommend strawberry melatonin for an even tastier experience!—there are so many additional benefits to consider.

Let’s take a closer look at what melatonin really is, and the melatonin benefits you can expect when you start using it.

What Is Melatonin?

Melatonin is a natural hormone produced by the body. It’s responsible for regulating sleep cycles, as well as your body’s internal clock—it’s a natural pacemaker. That’s why so many people take melatonin for sleep.

If you’re only considering taking melatonin to help with your sleep, you’re missing out on additional benefits.

Melatonin and Bodybuilding

Melatonin is quite popular with bodybuilders. This is because it helps to release growth hormone within the body. While melatonin on its own won’t help you to build muscle, it can make it easier to lose weight and reach your fitness goals if you’re diligent about working out and following a healthy diet.

If you do decide to take melatonin as a part of your workout regimen, be sure to check with your doctor first. Melatonin side effects are rare, but it can make you drowsy. It’s important to take the right melatonin dosage and use it properly to see positive results.

Regulating the Menstruation Cycle

If your monthly PMS symptoms are practically unbearable, you may have something called Premenstrual dysphoric disorder (PMDD). It’s a type of PMS that causes extreme physical symptoms and distress.

PMDD could be the result of low melatonin levels in the body. How can you tell if you have it? PMDD symptoms last much longer than regular PMS symptoms. You’ll feel them more than just once a month. In these cases, it’s important to talk to your doctor about how to properly start taking melatonin.

Melatonin for Children

You may have heard conflicting opinions about melatonin for kids, but the hormone is perfectly safe for children when it’s given correctly and in the right dosage.

Melatonin is often used to help children with different disabilities and mental health conditions. This includes things like autism and ADHD. Children with these disorders often have trouble sleeping, and melatonin can make a big difference. Talk to your child’s pediatrician before introducing a melatonin supplement.

Melatonin and Depression

When your body doesn’t produce enough melatonin on its own, more than your sleep might be affected. Your sleeplessness might lead to difficult relaxing, which can lead to anxiety or even depression.

If you’re feeling anxious or depressed, taking melatonin regularly can help to improve your sleep quality and allow you to feel more relaxed. While generalized anxiety disorders might require additional treatment, supplementing with melatonin is a great way to find comfort quickly.

More Than a Good Night’s Sleep

As you can see, melatonin is so much more than just a natural sleep aid. It can benefit many different areas of the body and specific conditions.

The best part? It’s easy to order! You can find melatonin supplements at Hargraves Online Healthcare. When you order, you can take comfort in knowing you’re getting safe, effective melatonin supplements that can do so much more than give you a good night’s sleep.