The Best Vitamins & Supplements for People with ADHD: With or Without ADHD Medication
If your child or you deal with ADHD, purchasing natural ADHD supplements from an online health store can make a big difference. Many times, people with this condition take prescription drugs to help with their symptoms, but even if you use the best ADHD medicine, you can benefit from including vitamins for ADHD in your daily routine.
It’s important to keep in mind that medication doesn’t cure ADHD. It’s only meant to manage symptoms. That’s why vitamins for kids with ADHD or supplements for adults can serve as another, natural way to keep symptoms under control. When the body isn’t getting enough of the right nutrients, it can cause impulsiveness and recklessness for people dealing with ADHD.
ADHD supplements can help someone struggling to have better focus and concentration. They can also improve overall cognitive function, and so much more.
So, what are some of the best ADHD supplements?
Zinc & Iron
Zinc helps to regulate dopamine within the brain. People with ADHD typically have insufficient levels of dopamine. As a result (especially in children), it’s easier to have higher levels of hyperactivity.
Increasing the amount of zinc in your diet by eating things like lean beef, spinach, and pumpkin seeds is a great way to regulate the dopamine in your brain, but taking a zinc supplement can help if you know you’re not getting the nutrition you need.
An iron deficiency has been linked to increased symptoms of ADHD in children. Iron also contributes to making dopamine. Low levels of iron in the blood can lead to severe cognitive deficits in children dealing with ADHD.
Vitamin C & Vitamin B
Vitamin B (specifically Vitamin B-6) is one of the best supplements to take with or without ADHD medication. A vitamin B-6 deficiency can lead to things like irritability and a lack of energy in both children and adults with ADHD. On the contrary, getting enough vitamin B-6 in your diet can improve your ADHD symptoms, giving you more energy and focus. It can also help to reduce symptoms of anxiety.
You can also try a combination of vitamin B niacin and gamma-aminobutyric acid, more commonly known as picamilon. Picamilon helps to improve blood flow to the brain so you can be more alert and focused.
Vitamin C helps to make dopamine and norepinephrine, which is a stress hormone. As you now know, these chemicals are extremely important for proper cognitive function and to reduce the chance of impulsive ADHD symptoms. Vitamin C can be found in foods like oranges and kale, but a supplement is a great way to make sure you’re getting what your body really needs.
Omega 3s and Omega 6 Fatty Acids
Studies have shown that omega 3s tend to break down in the body faster for people with ADHD. Omega 3s and omega 6 fatty acids have so many benefits for the mind and body, but for people struggling with ADHD they can be an even bigger help. They can help to increase your focus and concentration while improving cognitive function.
There are many different ways to get your omega 3s. One of the best ways is to eat fresh cold-water fish like salmon or tuna. If fish isn’t regularly on your menu, choosing the best omega 3 supplement for ADHD shouldn’t be a struggle. Look for something all natural. If it also contains omega 6 fatty acids, you’ll be able to retain those benefits, too!
Treating ADHD Without Drugs
Again, because there is no cure for ADHD, prescription medication is meant to help you manage your symptoms. Taking the right vitamins and natural supplements can often have the same effect.
Take a look at the nutrition you get on a daily basis. If you’re not getting all of the vitamins discussed in this article, it could be time to start taking a supplement.
While it’s important to talk to your doctor about what you should and should take with your ADHD medication, most vitamins are completely harmless with no side effects to worry about. By improving the nutrition to your brain, you can have better focus, be less impulsive, and improve your quality of life.
If you’re looking for some of the best ADHD supplements online, look no further than Hargraves Online Healthcare. We have the supplements listed here and so much more than can help with your ADHD symptoms, including melatonin for sleep and ginseng to help reduce distractibility. If you’re looking for the best over the counter supplements, look no further. Browse our online pharmacy today and start putting your ADHD treatment in your own hands.